Alicia Connor

Focus on health with guidance, support, and delight

Offering a Free 30-minute Nutrition to Wellness Strategy Session

Sign up to stay up to date on events and to be inspired to live a Quick & Delish lifestyle!

Alicia with carrots
Alicia home

Hi, I’m Alicia Connor, Registered Dietitian Nutritionist, Chef, and Your Constant Companion in Health.

Cooking flavorful meals that nourish the body is my passion. As a busy human being who is also visually challenged, I know that creating a healthy lifestyle takes an intentional, meaningful approach.

My food philosophy is BALANCE.

I value healthy cooking, but I also highly value my time. There’s no shame in pre-cut broccoli, already roasted chicken or bagged salad blends.


Quick & Delish Meal Planning Single Sessions

Pick your date! $47 per each Friday & Saturday Session or $147 for a series

November 11th

Friday 12:00-1:00 pm PST

November 12th

Saturday 12:00-1:00 pm PST

December 9th

Friday 12:00-1:00 pm PST

December 10th

Saturday 12:00-1:00 pm PST

Fall Meal Planning Series

Oct 15, Oct 22, Oct 29, Nov 5

12:00-1:00 pm PST

Hello Awesome People!

Welcome to Quick & Delish by Alicia Connor

Cauli 2

Quick & Delish

Meal Planning made simple

Roasted Potatoes

Roasting Veggies

Ways for everything in your fridge to nourish you

Veggie Quiche

More Recipes

Quiche, cauliflower rice, and meatballs!